My Approach

My approach weaves together the clinical depth of Dance Movement Psychotherapy and the meditative practice of Authentic Movement, creating a therapeutic space that is both evidence-based and intuitively attuned. Through movement, breath, creative exploration, and gentle dialogue, DMP offers grounding and structure for processing the stories held in the body, while Authentic Movement opens a quieter pathway for inner listening, self-attunement, and expression without expectation. Together, they create a process that balances safety with spaciousness, supporting trauma recovery, navigating life transitions, or simply reconnecting with yourself in a compassionate and embodied way.

This work may support you if you:

• Feel disconnected from your body or emotions

• Are living with stress, anxiety, or emotional overwhelm

• Are navigating loss, transition, burnout or recovery

• Crave a deeper, embodied relationship with yourself

• Want to explore therapy through movement, creativity, and presence

There is no “right way” to move here. Just a space to be with yourself, curiously, kindly, and with support.

Sessions are trauma-informed, neuro-affirming, and inclusive of all bodies, backgrounds, and identities.

Investment:

£60 per session (1:1)

I offer a free walking consultation in the Belfast area, giving you the chance to explore whether this approach feels like the right fit for you. Get in touch to begin your exploration.