Therapy that starts with the body - because so much of what we experience isn’t just held in our thoughts, but in the way we move, breathe, hold ourselves and respond to the world.

In our work together, we’ll explore the patterns your body has developed: the ways you make yourself smaller, hold things in, stay on alert, disconnect, push through or struggle to take up space. Through movement, body awareness, nervous system work and talking, we create space to understand these patterns and gently begin to expand what feels possible.

I work predominantly with women experiencing low mood, anxiety, identity shifts or a sense of feeling stuck, disconnected or simply not quite themselves. This work is also for women who don’t necessarily want to feel calm all the time - but want to feel more alive, present, expressive and fully themselves.

Together, we can explore what happens when you give yourself permission to take up space, access your anger, find your voice, reconnect with desire and listen to what your body is trying to tell you.

This isn’t about fixing yourself. It’s about becoming more fully you.

Sessions are trauma-informed, neuro-affirming, and inclusive of all bodies, backgrounds, and identities.

Investment:

£60 per 1 hour session

My therapy room is at Align Movement Studios, 234 Ormeau Rd Belfast.

If you are interested in 1:1 therapy, fill out the form below and I will be in touch.