The Unravelling
Follow the Threads
Your body holds more than posture and muscle. It carries echoes of the family you grew up in, the roles you learned to play, the weight of expectations, and the quiet adaptations you made to belong. Some of these patterns serve you still. Others may feel heavy, stuck, or no longer yours to carry.
The Unravelling is a one-to-one, 10-week deep dive into those embodied stories. Through movement, creativity, and conversation, we explore what has been inherited, absorbed, or shaped by family models and societal upbringing, and create space to choose differently.
What to Expect
Over 10 weeks, we move gently but deeply:
Arrival - Grounding into the present moment, mapping where you are now.
Tracing Patterns - Noticing what you carry from family, culture, and upbringing.
The Body as Story - Exploring how memory and emotion live in movement.
Meeting Resistance - Where the body says “no” and how to listen with care.
Permission - Reclaiming expression, exploring what wants to emerge.
Reclaiming Space - Redefining boundaries and presence.
Integration - Using creativity and reflection alongside movement.
New Pathways - Trying on different ways of being and moving.
Embodied Presence - Practicing compassion and connection with yourself.
Weaving Forward - Gathering insights and shaping what you’ll carry into your daily life.
This is not a rigid syllabus but a carefully held arc, each week builds gently on the last, while leaving space for your unique process. This is not about performance. It is about undoing what no longer serves you, so you can step into a freer, fuller relationship with your body.
Your commitment to this journey is £600, payable in 4 instalments of £150. The first instalment acts as your deposit to secure your place. I currently have limited morning, afternoon, and evening sessions available. I use a few lovely spaces around Belfast, and once you’ve confirmed your place, we’ll choose together which location works best for you.
If you would like to step into this transformational journey, or if you’d like to chat about how The Unravelling could serve you in this season, simply reach out to me by clicking here.
*Important to note: The Unravelling is a somatic psychotherapy programme, a trauma-informed space where the body is central to the therapeutic process. This is deep, psychodynamic work that can serve as an alternative to traditional talking therapy. If you are already in therapy, it’s important to consider how this may sit alongside or instead of that support. Please note, this is not a mindful movement or wellness class, but a therapeutic process designed to explore and gently transform the stories your body holds.