Somatic Sessions

Step into a space designed just for you, where movement, breath, and awareness come together to help you release tension, de-stress, and reconnect with your body. Each 1:1 session is tailored to your needs, whether you’re looking for a quick reset, a playful exploration of movement, or a deeper journey of mind-body connection.

Through guided movement, breathwork, dance, and somatic practices, you will:

• Shake off built-up tension and stress

• Tune into your body’s natural rhythms and flow

• Build grounding, resilience, and confidence

• Leave with simple, practical tools to continue your practice at home

I draw on my training in Laban Movement Analysis and the Kestenberg Movement Profile, which allows me to notice the unique qualities of how you move - your rhythms, patterns, and energy. This insight helps me guide you in ways that support relaxation, self-expression, and deeper connection with your body.

£50 (45 mins)

Enquire here for availability.