DANCE THERAPY

A 4-week movement experience using dance, music and choreography as a way to explore your relationship with your body, your emotions and other people.

Over the four weeks, we’ll work with the same choreography, returning to it again and again. As the steps become familiar, there’s more space to notice how you move, how you take up space, how you connect, how you respond to being seen and what happens when you stop trying to get it “right”.

This is dance with a therapeutic lens.

We’ll explore nervous system capacity, self-trust, expression, connection and aliveness through movement, while still doing what we came to do: dance.

No dance experience needed. No perfect performance required.

Four weeks of moving, feeling, being seen and finding a little more freedom in your body.

You learn the choreography. Then the choreography starts teaching you about yourself.

Bring your body and some water. Wear comfortable clothing that you feel good in. Barefoot or clean trainers.

Over 18