movement + therapy
This is a space where movement becomes medicine, where the body speaks in ways words sometimes cannot.
It is a place to pause, to listen, and to meet yourself from the inside out. Through 1:1 sessions, group journeys, and guided programmes, this space offers a pathway into what lives quietly beneath the surface, in the rhythm of your breath, the language of your body, and the steadiness of your nervous system.
I’m Lisa. My background weaves together the performing arts, mental health, and education, with over 25 years of experience in these worlds. As a registered Dance Movement Psychotherapist (MA, ADMP UK), I offer a trauma-informed, person-centred approach, blending words and movement, science and story, stillness and expression.
Perhaps you are carrying stress, navigating change, or longing to feel at home in yourself again. Here, there is space for all of it. Together, we follow the threads of your body’s wisdom, discovering new ways to move, to release, to reconnect.
This is more than movement. It is evidence-based therapy for the places within you that words alone cannot reach, a journey back to yourself.
The body remembers. Let it speak.
